A Technique Grounded in Scientific Research

TM is one of the most extensively researched meditation techniques in the world. For over five decades, TM has been studied in universities, medical schools, and independent research institutions across multiple countries.

This body of research distinguishes TM from many contemporary meditation practices that rely primarily on anecdotal or experiential claims.

Scope of Research

More than 600 peer‑reviewed scientific studies have examined the effects of Transcendental Meditation on the mind, body, and behavior.

Research has explored TM in relation to:

• Stress and anxiety reduction

• Brain functioning and coherence

• Cardiovascular health

• Sleep and recovery

• Emotional stability and resilience

• Cognitive performance and creativity

• Overall quality of life

These studies have been conducted across diverse populations, including students, professionals, healthcare workers, and older adults.

Stress, Anxiety, and Mental Health

A central focus of TM research has been its impact on stress reduction.

Studies indicate that regular practice of TM allows the nervous system to gain a state of deep rest, often deeper than ordinary relaxation. This rest supports the natural release of accumulated stress and fatigue.

Unlike techniques that rely on concentration or effort, TM works by allowing mental activity to settle naturally, which may explain its consistency and ease of practice

Brain Function and Coherence

Electroencephalogram (EEG) research has shown that TM practice is associated with increased coherence in brain functioning—a state in which different areas of the brain operate in a more integrated and orderly manner.

This coherence is linked in research literature to:

• Improved clarity of thinking

• Better decision-making

• Increased creativity

• Greater emotional stability

These effects are observed not only during meditation, but increasingly during daily activity with regular practice

TM Compared to Other Techniques

Comparative studies often note that TM differs from mindfulness or concentration-based practices in both method and physiological effect.

TM does not involve monitoring thoughts, controlling attention, or deliberate mental effort. This distinction is reflected in research outcomes related to restfulness, ease of practice, and long-term adherence.

Cardiovascular and Physical Health

Clinical studies have examined TM in relation to cardiovascular health, including blood pressure regulation and heart health.

Some research suggests that TM may support:

• Reduced high blood pressure

• Improved autonomic nervous system balance

• Reduced risk factors associated with chronic stress

Because TM is effortless and practiced sitting comfortably, it is accessible to people of all ages and physical conditions.

Ongoing and Independent Research

Research on TM continues today in collaboration with universities and medical institutions worldwide.

Importantly, many studies are conducted by independent researchers, adding credibility and objectivity to the findings.

For those interested in deeper academic exploration, published research is available in respected scientific and medical journals.

Learn More

If you would like to understand how TM may support your own mental clarity, health, and inner stability, a personal conversation is the first step.

Healthy Aging & Longevity Markers

Research on TM shows reductions in chronic stress and improvements in cardiovascular and autonomic nervous system functioning. These changes are associated with physiological resilience and markers linked to healthy aging and long-term vitality.